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https://loveyourcreativity.com From the initial spark of a creative idea to getting your projects finished & out there! Mon, 25 Nov 2013 13:32:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 http://0.gravatar.com/avatar/e82cdf867f3dcf128ce9504af3a51b96.png?s=48 https://loveyourcreativity.com Copyright © LoveYourCreativity.com 2013 marysia13@googlemail.com (Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows) marysia13@googlemail.com (Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows) Creativity 1440 http://i1354.photobucket.com/albums/q698/M013/LYCPodcastpic_zps3e343740.png https://loveyourcreativity.com 144 144 Podcasts by Marysia Trembecka of LoveYourCreativity.com to make you smile & motivate you to create & put your art out there whether you are an artist or an actor. Interviews & advice with creatives from directors to authors + Marysia[...] Love Your Creativity.com. Interviews with creatives with their advice on keeping motivated & moving forward, whether you are a actor, painter or a musician. Plus Marysia's fun weekly newsletter & 13 minute task of the day to keep you creating. Blog is at www.loveyourcreativity.com. Twitter @MarysiaT http://www.facebook.com/Loveyourcreativity. G+ & LinkedIn Marysia Trembecka creativity, marketing, author, musician, actor, novelist, positive, thinking, interviews, tips, advice Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows marysia13@googlemail.com no no https://loveyourcreativity.com/2013/06/16/the-greatest-time-management-tool-ever-its-free/ https://loveyourcreativity.com/2013/06/16/the-greatest-time-management-tool-ever-its-free/#comments Sun, 16 Jun 2013 20:46:30 +0000 http://loveyourcreativity.com/?p=1081 https://loveyourcreativity.com/2013/06/16/the-greatest-time-management-tool-ever-its-free/feed/ 2 0:17:57 I LOVE MY BELLY MORE THAN ANYTHING That’s what I have learnt this week using this management tool, cooking and eating is what I do most after sleeping (and some days that order sadly gets switched round).  This is the weekly Love Your Creativi[...] I LOVE MY BELLY MORE THAN ANYTHING That’s what I have learnt this week using this management tool, cooking and eating is what I do most after sleeping (and some days that order sadly gets switched round).  This is the weekly Love Your Creativity podcast,  the podcast goes into more detail but I know myself sometimes it’s great just to read the highlights, time management and all that so the main points are below For the last 5 days I have finally got around to using a time management tool that just involves a pen and paper (or a note on your smart phone). I have known about this for years but have never actually got around to doing it. Now that I have, I can report back that when I say ‘I have no time, I am always rushing around’ I know exactly where my time is spent. In my case I spent a lot of time in the kitchen cooking and eating. In fact I have spent over the last 5 days as much time cooking and eating (yes as stated I love food and my belly) as I looking at my emails, sending CV’s out and organising the business of my creativity.  I have also spent 3 times more time in organising the business of creativity than on the actual practice of my craft. So how do you do this? Well you could build a spreadsheet but that is way too anal and focused for me. I just grabbed an old A4 page a day diary and scribbled in old fashion pen what I did during the day. So I wrote the time I woke up, how long I hit the snooze button for, how long it took me to sort out breakfast and morning coffee, feeding the cat. During the day as I changed activities from getting on a tube to cooking again, to travel and time spent on Twitter I just jotted down the time. Was it perfect? No. However at the end of each day I added it up into the following  rough categories and then after 5 days totalled the lot Travelling Work on my craft Getting ready to go out Cooking/eating Faffing Cleaning/feeding cat etc Emails.CVs out. Printing scripts, ebay, twitter, Running The snooze button Blog/podcast time Sleep Actual time spent on looking at scripts Rehearsals and time actually in auditions Phone Calls. I suggest you try this for 2 weeks, I hate the idea of it but just in 5 days I am already seeing huge anomalies on where I think I spend my time and where I waste time. The snooze button and I have a committed 3 hour relationship over the last 5 days, far more than I spent practising my instruments or my voice outside of singing rehearsals, or indeed on working on text and scripts. Let me know what you learn. I hope doing it for a further 9 days will show I am learning to use my precious time better. I have been using my 13.5 hours travel time well, but I am now getting super organised about taking work and scripts etc to read on the tube. I remember Clive Rowe, the fabulous West End star saying to me that he used to sit and go round and round the Circle line to learn a script as there were no distractions, he couldn’t get on the phone or on email etc. So rather than getting upset about your time schedule, see where you can make small positive incremental changes. AiTunes rating would really help other people find the podcast so if you have a moment I would really appreciate it https://itunes.apple.com/gb/podcast/love-your-creativity-podcast/id633181477 Tracking Your Creative Progress Here we also look at the  weekly tracking where I encourage you to do an end of week think back on what has been done, produced, worked on, booked and paid for creatively. (I don’t mean you are doing ‘creative accounting”!)  Whether you are a full time painter or a 40 hours a week office administrator who sings on the side, this is to encourage you to keep creating and make the world a better place, one song, poem, piece of art at a time.   I also have written a mini tracking tune for you to sing along to while you track.Time To Track by Marysia Trembecka Plus I did a Podcast in detail on tracking and its advantages. The following is what we need to track[...] Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/06/05/7-life-lessons-from-sookie-stackhouse-to-live-by-no-blood-required/ https://loveyourcreativity.com/2013/06/05/7-life-lessons-from-sookie-stackhouse-to-live-by-no-blood-required/#comments Wed, 05 Jun 2013 20:02:20 +0000 http://loveyourcreativity.com/?p=972 https://loveyourcreativity.com/2013/06/05/7-life-lessons-from-sookie-stackhouse-to-live-by-no-blood-required/feed/ 1 0:27:29 This week “ Seven Life Lessons from Sookie Stackhouse” plus our weekly creative tracking This is the weekly Love Your Creativity Podcast newsletter to keep myself and you focused on creativity whether you are an artist, actor, musician, playwright o[...] This week “ Seven Life Lessons from Sookie Stackhouse” plus our weekly creative tracking This is the weekly Love Your Creativity Podcast newsletter to keep myself and you focused on creativity whether you are an artist, actor, musician, playwright or film director. To listen to the podcast just press the arrow above, or go to here to a link on iTunes. The  highlights of the podcast are as follows (well they are highlights in my mind ;-)!) I have just finished reading ‘Dead Ever After’ by Charlaine Harris, the last of the Sookie Stackhouse novels, on which the amazing HBO True Blood series is based. (their amazing website is here) I loved the novel ending where she knew that ..they  (no plot spoilers!!) .. would be together maybe for always but even if he left she would be alright, she would survive. Lesson One – Acknowledge you have survived Sookie  knows that she has gone through crazy, death, blood, loss and she has survived… and she will come what may In our reality people go through terrible  things and somehow survive; pain, loss of love & death hurts but you will survive.Recognise that you won through (or crawled through) and you are still here. Acknowledge the battles you have survived. Also she (and probably you) have loved and lost men, some you will love forever but you need to let go. You will survive on your own, you have to Lesson Two – Live In the Moment Sookie lives in the moment – there are so many moments where she lies in the sun, the heat, the flowers.. even despite the crazy around her. She has a place to go and relax, in this moment I am OK. I have started walking/jogging daily again as it makes me happy. Find what always cheers you and reminds you of the good things in life and go do that as often as you can Lesson Three – Family and friends, some you love, others just let them go. Sookie’s family and friends are important, she has learnt to accept their differences, know she cannot change them.  Some people you will love always, some people you need to let go off if they are not positive in your life. Lesson Four – Keep your Heart Open Despite her crazy relationships  Sookie Stackhouse keeps her heart open for new love. Maybe it is easier for a fictional character! Lesson Five – Some lovers  are very selfish Some lovers  are very selfish, not necessarily in bed.. when their ego or life is more important than you all the time it is time to leave. Season 6 Clip Preview Lesson Six- Acknowledge where what you want and what HE wants in a relationship differs You need to acknowledge what you want in life and relationships and check that that matches the men you date. If u want kids why date a vampire? If you like the sun why date a night owl? Its fine when you are not ready to settle down but dating a man clearly not ready to settle down when you want a relationship s a disaster in the long term. Its fine to have casual flings but be clear if thats is what it is and whether you actually want more. Look at your relationships and see the patterns. Make peace with your choices and stop nagging or move on Lesson Seven – Insist on having really great sex Have really great sex.  If you aren’t then  go and get it, or get some help with your current lover. Most Importantly The most admired capacity in  human is not beauty or intelligence or even the capacity to love… but the ability to get up after being beaten down and then fight forward in their own way, living the life they chose. Think of  Helen Keller, The Shawshank Redemption, Rocky, Nelson Mandela. Think also of Marlon Brando in The Waterfront ‘ i could have been a contender,” – Don’t get to the end of your life and say this.   13 minute task of the day Replace the lyrics to’ I will Survive’ with a situation or name of someone you survived. Dance and sing around the kitchen (I have done a Sookie Stackhouse version of this at 15 mins 44 seconds) AiTunes rating would rea[...] Fun, Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/05/20/trust-the-vision-board-luke-let-it-guide-your-next-step/ https://loveyourcreativity.com/2013/05/20/trust-the-vision-board-luke-let-it-guide-your-next-step/#comments Mon, 20 May 2013 22:36:54 +0000 http://loveyourcreativity.com/?p=881 https://loveyourcreativity.com/2013/05/20/trust-the-vision-board-luke-let-it-guide-your-next-step/feed/ 1 https://loveyourcreativity.com/2013/05/20/podcast-be-your-own-prince-grab-a-sword-kiss-your-project-awake/ https://loveyourcreativity.com/2013/05/20/podcast-be-your-own-prince-grab-a-sword-kiss-your-project-awake/#respond Mon, 20 May 2013 09:06:04 +0000 http://loveyourcreativity.com/?p=848 https://loveyourcreativity.com/2013/05/20/podcast-be-your-own-prince-grab-a-sword-kiss-your-project-awake/feed/ 0 0:16:36 PODCAST  – This is my Weekly Love Your Creativity Newsletter Podcast to keep myself and you focused on creativity. Just click on the right facing arrow above to hear or go here on iTunes This week “Smile, create and carry on”.  It’s about pers[...] PODCAST  – This is my Weekly Love Your Creativity Newsletter Podcast to keep myself and you focused on creativity. Just click on the right facing arrow above to hear or go here on iTunes This week “Smile, create and carry on”.  It’s about persistence with a project. Believing there is a beauty hidden high behind the brambles, walls and painful thorns. The story of the 9 year writing marathon  of The Fantasticks, the world’s longest running musical, is of two writers who kept leaving it, coming back, then throwing most of the script away and just keeping a few songs such as” Try To Remember”. It was just a chance that a colleague took over a summer theatre 9 years after they started and suggested putting it on that they finally put the effort together to finally finish it for stage. London with snippet of a Fantasticks tune — Marysia Trembecka (@MarysiaT) May 20, 2013   So what project have you started and then left? Maybe you have got a first draft, a half finished painting, a song that needs a better chorus and then recorded? We all have these part-finished projects so your task this week is to get the one that niggles you the most out and spend 13 minutes looking at what it will take to get it finished and out of the door. Once you have finished it and then focus on getting out there, be it on your Youtube channel, iTunes, sent off to a competition, a reading or a gallery then doors always open and weird synchronicities can start to happen. However if your painting or poem is hidden in the drawer then unlike Sleeping Beauty noone will be coming to find it and kiss it awake to really live. Sorry re the metaphor but you get the point, noone is climbing through vines, dust and your ‘ideas’ file to find beauty or great art when there is so much stuff out there to looK at already. You have to be your own prince climbing up the walls, getting scratched in the process, sneezing at the dust I suggest that you do a vision board on the specific unfinished project to get fired up about the possibilities, my first and second posts on using vision board’s are linked up. I am just on the tail end of finishing a remix of my track Londontown. It is over a decade since I wrote it and this current remix reincarnation I love, but even with this remix we have gone through two other sets of lyrics til we have come back to the very first ones I wrote.  You can hear a snippet as it’s the music for the podcast. Also in this podcast, I encourage you to do an end of week think back on what has been done, produced, worked on, booked and paid for creatively. Whether you are a full time painter or a 40 hours a week office administrator who sings on the side, this is to encourage you to keep creating and make the world a better place, one song, poem, play, short film, piece of art at a time. The following is what we need to track each week as a look back in brief, full explanations are in the podcast. How many CV’s and emails did you send out for creative work? How many creative jobs did you actually do, whether 8 shows a week, a gallery opening or a song in a children hospice? How many auditions and meetings for creative projects? How many classes and workshops did you do? How much practise done that week, how much each day? How much money made through your creative pursuits? What marketing of your creative output did you do and what revenue generation plans put in place? Did you learn or see anything new or worth exploring creatively? If it is zero then dont feel guilty, just look at the coming week and endeavour to do better. Each week track these statistics and review the same day every week. Your creativity and bank balance will thank you for it! I also have written a mini tracking tune for you to sing along to while you track your weekly progress    Time To Track by Marysia Trembecka Love Your Creativity.com is dedicated to all creatives trying to make great work and make a living from it. About Marysia and Love Your Cr[...] Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/05/17/12-using-a-vision-board-to-guide-your-next-steps-to-artistic-success/ https://loveyourcreativity.com/2013/05/17/12-using-a-vision-board-to-guide-your-next-steps-to-artistic-success/#comments Fri, 17 May 2013 20:02:28 +0000 http://loveyourcreativity.com/?p=807 https://loveyourcreativity.com/2013/05/17/12-using-a-vision-board-to-guide-your-next-steps-to-artistic-success/feed/ 3 https://loveyourcreativity.com/2013/05/16/11-how-to-vision-board-your-way-to-artistic-success/ https://loveyourcreativity.com/2013/05/16/11-how-to-vision-board-your-way-to-artistic-success/#comments Thu, 16 May 2013 22:11:08 +0000 http://loveyourcreativity.com/?p=798 https://loveyourcreativity.com/2013/05/16/11-how-to-vision-board-your-way-to-artistic-success/feed/ 2 https://loveyourcreativity.com/2013/05/16/10-how-to-find-the-katniss-everdeen-inside-of-you/ https://loveyourcreativity.com/2013/05/16/10-how-to-find-the-katniss-everdeen-inside-of-you/#respond Wed, 15 May 2013 23:12:01 +0000 http://loveyourcreativity.com/?p=788 https://loveyourcreativity.com/2013/05/16/10-how-to-find-the-katniss-everdeen-inside-of-you/feed/ 0 https://loveyourcreativity.com/2013/05/15/pt-9-what-gifts-do-inaction-procrastination-give-you/ https://loveyourcreativity.com/2013/05/15/pt-9-what-gifts-do-inaction-procrastination-give-you/#comments Tue, 14 May 2013 23:07:37 +0000 http://loveyourcreativity.com/?p=760 https://loveyourcreativity.com/2013/05/15/pt-9-what-gifts-do-inaction-procrastination-give-you/feed/ 3 https://loveyourcreativity.com/2013/05/14/how-to-get-motivated-set-your-brain-on-fire-pt-8/ https://loveyourcreativity.com/2013/05/14/how-to-get-motivated-set-your-brain-on-fire-pt-8/#respond Tue, 14 May 2013 00:47:29 +0000 http://loveyourcreativity.com/?p=724 https://loveyourcreativity.com/2013/05/14/how-to-get-motivated-set-your-brain-on-fire-pt-8/feed/ 0 https://loveyourcreativity.com/2013/05/14/podcast-09-there-is-no-room-to-be-a-dilettante-newsletter/ https://loveyourcreativity.com/2013/05/14/podcast-09-there-is-no-room-to-be-a-dilettante-newsletter/#respond Mon, 13 May 2013 23:32:39 +0000 http://loveyourcreativity.com/?p=716 https://loveyourcreativity.com/2013/05/14/podcast-09-there-is-no-room-to-be-a-dilettante-newsletter/feed/ 0 0:15:54 “There is no room for being a dilettante as an actor” Sir Richard Eyre informed me tonight. He wasn’t accusing me, just answering my question regarding his experience of working of some of Britain’s greatest actors of the las[...] “There is no room for being a dilettante as an actor” Sir Richard Eyre informed me tonight. He wasn’t accusing me, just answering my question regarding his experience of working of some of Britain’s greatest actors of the last thirty plus years. This is the  weekly podcast newsletter where we track our creativity but first I set a 13 minute task of the day inspired by successful creatives telling me the importance of hard work and unrelenting focus as a creative. Even William Blake got his oar in. Brief show notes Ken Collard, his website “The starting point is that it’s absolutely possible, there is no reason why, if you are half decent as an actor, there is no reason why you cant get consistent work.” His favourite quote is by Daisaku Ikeda, SGI President, the lay organisation of Nicherin Buddhists “Press on, nothing in the world can take the place of persistence. Talent will not, nothing is more common than unsuccessful people with talent. Genius will not, unrewarded genius is almost a proverb. Education alone will not, the world is full of educated derelicts. Perserverance and determination alone are omnipotent” “Persistence – you have got to keep going, even though it is incredibly difficult, develop it!” James Purefoy @JamesPurefoy Some of his other gems on speaking Shakespeare I will post tomorrow “Be proactive, there is no such thing as resting. Work begets work If you are not proactive then give up, you have to get auditions, get in the loop.” Sir Richard Eyre, the director NB I took so many notes at his Q&A today it will be a few days before i pop them up on the blog “Actors need to be heard and be serious at what they do, they need to take their job seriously and work hard. There is no room to be a dilettante” Blake’s poem – Jerusalem, the unofficial British anthem ‘Bring me my Bow of burning gold; Bring me my Arrows of desire: Bring me my Spear: O clouds unfold! Bring me my Chariot of fire! I will not cease from Mental Fight, Nor shall my Sword sleep in my hand: Till we have built Jerusalem, In Englands green & pleasant Land” Beneath the poem Blake inscribed an excerpt from the Bible: “Would to God that all the Lord’s people were Prophets”: Numbers chapter 11, verse 29 All these people were saying ‘Decide who you are (actor/artist/dancer/….), commit and then get very serious about the business of your craft & getting better. 13 minute task of the day So sit down no distractions Decide what you are – actress, singer, painter Write down 1) what you know you need to focus on in your craft, technical development 2) for the business of ur craft What it is that you need to ‘not cease from mental fight’ from Then today commit to doing one thing every day for your craft & one thing for the business of your craft even if it is just 10 minutes a day on each Weekly Tracking Time The following is what we need to track each week as a look back in brief, full explanations are in a previous podcast . How many CV’s and emails did you send out for creative work? How many creative jobs did you actually do, whether 8 shows a week, a gallery opening or a song in a children hospice? How many auditions and meetings for creative projects? How many classes and workshops did you do? How much practise done that week, how much each day? How much money made through your creative pursuits? What marketing of your creative output did you do and what revenue generation plans put in place? Did you learn or see anything new or worth exploring creatively? If it is zero then dont feel guilty, just look at the coming week and endeavour to do better. Each week track these statistics and review the same day every week. Your creativity and bank balance will thank you for it! Love Your Creativity.com is dedicated to all creatives trying to make great work and make a living from it. About Marysia and Love Your Creativity[...] Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/05/07/07-podcast-advice-on-criticism-be-strong-and-wrong/ https://loveyourcreativity.com/2013/05/07/07-podcast-advice-on-criticism-be-strong-and-wrong/#comments Tue, 07 May 2013 00:01:14 +0000 http://loveyourcreativity.com/?p=537 https://loveyourcreativity.com/2013/05/07/07-podcast-advice-on-criticism-be-strong-and-wrong/feed/ 1 0:13:10 BE STRONG AND WRONG This is my Third Weekly Love Your Creativity Newsletter and podcast  to keep myself and you focused on creativity. Don’t lay your dreams down because of some peoples negative comments. Some people will NEVER like what you do, so [...] BE STRONG AND WRONG This is my Third Weekly Love Your Creativity Newsletter and podcast  to keep myself and you focused on creativity. Don’t lay your dreams down because of some peoples negative comments. Some people will NEVER like what you do, so dismiss them and move on. Sure you look at constructive comments and see what positive actions you can take to improve, but never let it stop you. 13 minute task -Take 3 negative comments or criticisms that have stayed with you.  Somehow we always remember the negative comments, be it from a teacher, parent or colleague -Write them down on separate pieces of paper -Write down for 2 minutes each on how you felt and feel about these comments, and your behaviour and  actions that came out of that. Did you practice more, give up, get upset, get trashed and have a ridiculous affair with someone inappropriate, (I once had 2 funerals in eight days, the last being my godmother’s funeral and I ended up finally sleeping with someone who I had said no to for a decade – hmmmm not good), we do react from hurt and grief in bizarre ways. -Burn incense and a candle and one by one burn each paper, send prayer for the happiness of the person who made the comment and for your ability to heal from this -Or rip the paper into pieces and put in the bin -Or see the paper as tiny faded black and white newspaper crumbling to dust and throw away. -Make a positive affirmation, not a pie in the sky dream but a positive actionable move forward so if they don’t like the way you sing you promise yourself to do ten min practice every day for a week or a month. or ‘They didn’t like my art so every day this week I am going to make my art and post it online”. Make your positive affirmation an action based thing and move forward use their negative as a power to move forward. -Find the venom and strength in yourself to come back harder and stronger, refuse to lay down and play dead cos others don’t like your work. Take classes to improve where you need but keep moving forward. Dont stay in study mode either all your life, get your work out there whilst you are improving. Tracking Your Creativity The following is what we need to track each week as a look back in brief, full explanations are in the Previous Podcast on Tracking How many CV’s and emails did you send out for creative work? How many creative jobs did you actually do, whether 8 shows a week, a gallery opening or a song in a children hospice? How many auditions and meetings for creative projects? How many classes and workshops did you do? How much practise done that week, how much each day? How much money made through your creative pursuits? What marketing of your creative output did you do and what revenue generation plans put in place? Did you learn or see anything new or worth exploring creatively? If it is zero then dont feel guilty, just look at the coming week and endeavour to do better. Each week track these statistics and review the same day every week. Your creativity and bank balance will thank you for it! Love Your Creativity.com is dedicated to all creatives trying to make great work and make a living from it. This newsletter sets a 13 minute creative exercise with a full explanation of the weekly tracking where I encourage you to do an end of week think back on what has been done, produced, worked on, booked and paid for creatively. (I dont mean you are doing ‘creative accounting”!)  Whether you are a full time painter or a 40 hours a week office administrator who sings on the side, this is to encourage you to keep creating and make the world a better place, one song, poem, piece of art at a time. I also have written a mini tracking tune for you to sing along to while you track ;-)) About Marysia and Love Your Creativity I blog at least three times a week on creativity and techniques to get your art on. Whether you are a musician, an actor or a choreographer I endeavour to make https://loveyourcreativity.com is a place to c[...] Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/05/06/dream-create-make-money-in-the-arts-pt-3-go-local/ https://loveyourcreativity.com/2013/05/06/dream-create-make-money-in-the-arts-pt-3-go-local/#respond Mon, 06 May 2013 13:27:26 +0000 http://loveyourcreativity.com/?p=521 https://loveyourcreativity.com/2013/05/06/dream-create-make-money-in-the-arts-pt-3-go-local/feed/ 0 https://loveyourcreativity.com/2013/04/29/06-podcast-7-tips-to-make-you-feel-more-beautiful-strong/ https://loveyourcreativity.com/2013/04/29/06-podcast-7-tips-to-make-you-feel-more-beautiful-strong/#comments Mon, 29 Apr 2013 20:43:11 +0000 http://loveyourcreativity.com/?p=450 https://loveyourcreativity.com/2013/04/29/06-podcast-7-tips-to-make-you-feel-more-beautiful-strong/feed/ 3 0:21:35 Seven Ways to feel good, more beautiful and strong inspired by the DOVE Real Beauty Sketches ad. The podcast has all the full details on but these show notes are for quick reference. Learn how to find yourself irresistible, fall in love with yourse[...] Seven Ways to feel good, more beautiful and strong inspired by the DOVE Real Beauty Sketches ad. The podcast has all the full details on but these show notes are for quick reference. Learn how to find yourself irresistible, fall in love with yourself and from there the world will be a better place for yourself and others. Thus you will be able to create from a place of joy and freedom. As Liz Ranken said in our interview, you have to get the ego out of the way and let the work come through. So first thing in the morning do the following 5 tips at least (should take you about 5 mins max), ideally get Tips 6 and 7 done too! First Tip   Think specifically of one part of you that is beautiful and/or strong, your boobs, biceps, skin. Second Tip  Find one specific thing you are grateful for regards your physical health and well being eg I can bend down and tie my shoe laces. Be positive! Third Tip    Pick a specific spiritual or human to human positive thing you did yesterday for example “I was really kind to X, even though she always seem to have exactly the same problems with men, I listened and was compassionate”, or “I was honest and clear with her about her choices of consistently unavailable men” Tip Four  On a creative aspect or in work and life think of something you are proud of. ‘I struggled to get my degree but I got it’, ‘I made a phone call I didn’t want to’, ‘I paid off and closed my credit card’. Tip Five Glen Walford reminded me of this technique with her own special twist to it. She is a great director and actress and among her many theatre productions she has directed some of Willy Russell’s plays including Shirley Valentine with Meera Syal that I saw and loved. She is an amazing director and creative who really reminded me of why I want to act, and can bring out things in you you had forgotten were there Stand in the room and say from a place of truth ‘I am very beautiful’ and believe it three times Then “I am very powerful” three times Then mix them  up, feel how your words change how you stand and feel, how the energy in the room changes as does how we change how we feel. Water Crystal Research and Interview (from 13.00)by Dr Masaro Emotu Everything in existence vibrates – see the crystal move to different kinds of music. Even exposure to negative written words (23.00) is amazing to see in water crystals. Some quick graphic clips on his research youtube on this Tip Six  Daily Exercise, ideally first thing in the morning, even 15 minutes or a lunchtime walk to the shops Tip Seven Accept a thank you or a compliment with grace. Minimum Seven days, ideally a month of doing this every day. Just remember someone has looked at you and thought about you that you are beautiful and strong, as a child a teenager, as a grown person.   The weekly tracking – Yours and mine This podcast newsletter sets a 13 minute creative exercise and then our weekly tracking where I encourage you to do an end of week think back on what has been done, produced, worked on, booked and paid for creatively. (I don’t mean you are doing ‘creative accounting”!) Whether you are a full time painter or a 40 hours a week office administrator who sings on the side, this is to encourage you to keep creating and make the world a better place, one song, poem, piece of art at a time. The following is what we need to track each week as a look back in brief, full explanations are in the podcast is here How many CV’s and emails did you send out for creative work? How many creative jobs did you actually do, whether 8 shows a week, a gallery opening or a song in a children hospice? How many auditions and meetings for creative projects? How many classes and workshops did you do? How much practise done that week, how much each day? How much money made through your creative pursuits? What marketing of your creative output did you do and what revenue generation plans put in place? Did you lea[...] Gratitude, Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/04/22/podcast-its-tracking-time-marysias-weekly-newsletter-on-creative-productivity/ https://loveyourcreativity.com/2013/04/22/podcast-its-tracking-time-marysias-weekly-newsletter-on-creative-productivity/#comments Mon, 22 Apr 2013 09:10:07 +0000 http://loveyourcreativity.com/?p=347 https://loveyourcreativity.com/2013/04/22/podcast-its-tracking-time-marysias-weekly-newsletter-on-creative-productivity/feed/ 6 0:20:38 This is my Second Weekly ‘Love Your Creativity’ Podcast Newsletter to keep myself and you focused on creativity. This newsletter sets a 13 minute creative exercise with a full explanation of the weekly tracking where I encourage you to d[...] This is my Second Weekly ‘Love Your Creativity’ Podcast Newsletter to keep myself and you focused on creativity. This newsletter sets a 13 minute creative exercise with a full explanation of the weekly tracking where I encourage you to do an end of week think back on what has been done, produced, worked on, booked and paid for creatively. (I don’t mean you are doing ‘creative accounting”!) Whether you are a full time painter or a 40 hours a week office administrator who sings on the side, this is to encourage you to keep creating and make the world a better place, one song, poem, piece of art at a time. The following is what we need to track each week as a look back in brief, full explanations are in the podcast. How many CV’s and emails did you send out for creative work? How many creative jobs did you actually do, whether 8 shows a week, a gallery opening or a song in a children hospice? How many auditions and meetings for creative projects? How many classes and workshops did you do? How much practise done that week, how much each day? How much money made through your creative pursuits? What marketing of your creative output did you do and what revenue generation plans put in place? Did you learn or see anything new or worth exploring creatively? If it is zero then dont feel guilty, just look at the coming week and endeavour to do better. Each week track these statistics and review the same day every week. Your creativity and bank balance will thank you for it! I also have written a mini tracking tune for you to sing along to while you track, attached here for quick refreshment at moments of creative despair.. I thin I have just written my first Love Your Creativity tune (oh dear I see an album before me!) Marysia’s ‘Time To Track’ Tune   I cover my weekly progress or lack thereof Walking & talking the Bard’s lines at 8am, look what I found! #shakespeare #Globe vine.co/v/bUVjBKDp0xn — Marysia Trembecka (@MarysiaT) April 21, 2013   Plus what Liz Ranken podcast advice in her interview with me led me to…. creating a mini song at the end  having whipped out a harmonica Dont worry its tucked away at the very end so you can just stop listening early ;-).     Love Your Creativity.com is dedicated to all creatives trying to make great work and make a living from it. About Marysia and Love Your Creativity I blog at least three times a week on creativity and techniques to get your art on. Whether you are a musician, an actor or a choreographer I endeavour to make https://loveyourcreativity.com is a place to come for inspiration and motivation. I also podcast interviews and this weekly newsletter via podcast with a 13 minute task. The dance music I use ‘Londontown’, is a track I wrote years ago and Andrew Hyde and I are currently working on 3 remixes of it. We will be releasing it very soon as a dance track, dub step mix and bar mix.  I figured if I was going to podcast I may as well use my own tune! The other bits of music are me, my inspiration and whatever instrument is lying around!!. Just go the website for the blog and you can subscribe there via your email if you dont want to miss a post. Equally please subscribe to the iTunes Channel to get the new podcasts without any more effort on your part Also Stitcher Radio http://stitcher.com/s?fid=33657&refid=stpr Follow on Twitter    @MarysiaT
The website             https://loveyourcreativity.com
Via email                  marysia@loveyourcreativity.com Facebook                  http://www.facebook.com/Loveyourcreativity As you know Love Your Creativity.com is dedicated to all creatives trying to make great work and make a living from it. About Marysia and Love Your Creativity I blog at least three times a week on creativity and techniques to get your art on. Whether you are a musician, an actor or a choreographer I endeavour to make https://loveyourcreativity.com is a place to[...] Podcast Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows no no https://loveyourcreativity.com/2013/04/19/2-powerful-podcasts-that-make-you-take-action/ https://loveyourcreativity.com/2013/04/19/2-powerful-podcasts-that-make-you-take-action/#respond Fri, 19 Apr 2013 10:58:15 +0000 http://loveyourcreativity.com/?p=313 https://loveyourcreativity.com/2013/04/19/2-powerful-podcasts-that-make-you-take-action/feed/ 0 https://loveyourcreativity.com/2013/04/14/no-complaining-make-art-and-be-satisfied-some-art-script-photo-film-writing-competitions/ https://loveyourcreativity.com/2013/04/14/no-complaining-make-art-and-be-satisfied-some-art-script-photo-film-writing-competitions/#respond Sun, 14 Apr 2013 22:28:08 +0000 http://loveyourcreativity.com/?p=267 https://loveyourcreativity.com/2013/04/14/no-complaining-make-art-and-be-satisfied-some-art-script-photo-film-writing-competitions/feed/ 0 https://loveyourcreativity.com/2013/04/09/invent-a-weapon-of-destruction-for-robert-rodriguezs-new-short-tweet-him/ https://loveyourcreativity.com/2013/04/09/invent-a-weapon-of-destruction-for-robert-rodriguezs-new-short-tweet-him/#respond Tue, 09 Apr 2013 22:44:22 +0000 http://loveyourcreativity.com/?p=240 https://loveyourcreativity.com/2013/04/09/invent-a-weapon-of-destruction-for-robert-rodriguezs-new-short-tweet-him/feed/ 0 https://loveyourcreativity.com/2013/04/02/8-secrets-to-success-by-richard-st-john-3-min-ted-talk/ https://loveyourcreativity.com/2013/04/02/8-secrets-to-success-by-richard-st-john-3-min-ted-talk/#respond Tue, 02 Apr 2013 09:27:56 +0000 http://loveyourcreativity.com/?p=189 https://loveyourcreativity.com/2013/04/02/8-secrets-to-success-by-richard-st-john-3-min-ted-talk/feed/ 0