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Ryan Lock – Love Your Creativity
https://loveyourcreativity.com
From the initial spark of a creative idea to getting your projects finished & out there!
Sun, 05 Oct 2014 15:48:41 +0000
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Love Your Creativity
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https://loveyourcreativity.com
Copyright © LoveYourCreativity.com 2013
marysia13@googlemail.com (Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows)
marysia13@googlemail.com (Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows)
Creativity
1440
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Love Your Creativity
https://loveyourcreativity.com
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Podcasts by Marysia Trembecka of LoveYourCreativity.com to make you smile & motivate you to create & put your art out there whether you are an artist or an actor. Interviews & advice with creatives from directors to authors + Marysia[...]
Love Your Creativity.com. Interviews with creatives with their advice on keeping motivated & moving forward, whether you are a actor, painter or a musician. Plus Marysia's fun weekly newsletter & 13 minute task of the day to keep you creating.
Blog is at www.loveyourcreativity.com.
Twitter @MarysiaT
http://www.facebook.com/Loveyourcreativity.
G+ & LinkedIn Marysia Trembecka
creativity, marketing, author, musician, actor, novelist, positive, thinking, interviews, tips, advice
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
marysia13@googlemail.com
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18 tips on writing a Press Release & Bios
https://loveyourcreativity.com/2014/10/07/16-tips-on-writing-a-press-release-bios/
https://loveyourcreativity.com/2014/10/07/16-tips-on-writing-a-press-release-bios/#respond
Tue, 07 Oct 2014 14:00:22 +0000
http://loveyourcreativity.com/?p=3300
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100 Days of being an actress: Day 7 Being kind to yourself & keep going
https://loveyourcreativity.com/2014/05/11/100-days-of-being-an-actress-day-7-being-kind-to-yourself-keep-going/
https://loveyourcreativity.com/2014/05/11/100-days-of-being-an-actress-day-7-being-kind-to-yourself-keep-going/#respond
Sun, 11 May 2014 14:14:20 +0000
http://loveyourcreativity.com/?p=3014
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100 Days of being an actress: Day 6 Death Star & sudden American
https://loveyourcreativity.com/2014/05/08/100-days-of-being-an-actress-day-6-death-star-sudden-american/
https://loveyourcreativity.com/2014/05/08/100-days-of-being-an-actress-day-6-death-star-sudden-american/#respond
Thu, 08 May 2014 21:30:20 +0000
http://loveyourcreativity.com/?p=3001
https://loveyourcreativity.com/2014/05/08/100-days-of-being-an-actress-day-6-death-star-sudden-american/feed/
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Three mindset traps that entrepreneurs & creatives fall into & how to fix them
https://loveyourcreativity.com/2014/03/31/three-mindset-traps-that-entrepreneurs-creatives-fall-into-how-to-fix-them/
https://loveyourcreativity.com/2014/03/31/three-mindset-traps-that-entrepreneurs-creatives-fall-into-how-to-fix-them/#comments
Mon, 31 Mar 2014 14:00:16 +0000
http://loveyourcreativity.com/?p=2829
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0:29:28
The way you think about yourself affects everything from the jobs you book to how you do your marketing and the work itself. One of the benefits Ryan Lock is noticing about doing so much coaching is he is seeing this so clearly with his clients. Th[...]
The way you think about yourself affects everything from the jobs you book to how you do your marketing and the work itself. One of the benefits Ryan Lock is noticing about doing so much coaching is he is seeing this so clearly with his clients. These mindset traps stop you having what you want as you get in your own way. This is Marysia Trembecka’s with Ryan James Lock twelfth coaching session podcast, just press the arrow above or below are some of the highlights (this is not a full transcript)
Three mindset traps
Mindset Trap 1 The fear of what other people think of you if you put yourself out there or take action.
Mindset Trap 2 Who The Hell Am I Syndrome?
Mindset trap 3 Delusion – Thinking about it and expecting it to happen.
Mindset Trap One – The fear of what other people think of you if you put yourself out there or take action.
Often the first real block of getting more clients is people worry about what others will think if they indeed step up and do a Youtube video, a blog or work towards goals.
You will come up against people in whatever field you are in. As Marysia is an actress she has got used to being rejected as you don’t always fit the brief or have the right coloring for the family unit. Rejection is not always personal. You can get pencilled (so you have to block out the time in your diary) before you are penned and then still be rejected.
Ryan suggests thinking of yourself as a brand, it makes it less personal. If you are worried what people think, really do acknowledge that it is not personal, there is often a bigger picture we can’t see.
You can worry about what people think, or you can take action on your goals, you can’t do both
Allowing what other people think of you to stop you taking action is a real trap. Often as an entrepreneur or creative your family and friends often don’t get your dreams. Marysia listens to lots of other peoples’ podcasts in the gym for inspiration, for encouragement, she finds it’s like being in a mastermind group and helps block the other negative voices out. (There are some great podcast suggestions at the end of this post.)
Ryan has recently coached someone into getting published on a front page of a website who was worried about her ‘real writer’ friends and what they would think to see her as that is not her real focus. Ryan has suggested that if her friends got weird she needs to change her friends.
Having a coach or a mastermind group is important to support your dreams and remind you that you are not alone. Marysia was in a ‘mastermind’ group with other actors but they were all very different casting. She still passes on jobs for others although if it was a casting for her type I would not. However having people in very different or similar but different fields can be super useful to brainstorm, inspire
Collaborate not competet post here
Mindset Trap 2 Who The Hell Am I Syndrome?
Every one suffers from lack of confidence, it can be very subtle.
I won’t go that for that as I probably won’t get it
I won’t go to that audition as it is out of my reach
I won’t keep in touch with that contact because they are out of my league.
So it manifests itself as not believing you deserve what you want. It is very erosive, even if you want something if you have this tape playing in your head of ‘who the hell am I?’ or a la the Spice Girls ‘Who (oooh ooh) Do You Think You Are?‘ you just won’t take action for what you want.
The Kardashians, reality TV stars earming $25 million for eating lunch, as they so into self promotion. Ryan had a client critiscising Madonna’s hard self promotion and Ryan said actually that is an amazing thing.
So how to overcome this?
Look at areas in your life where you suffering
Are you not going for that promotion, talk, seminar, audition?
Look at what you are not doing and own the fact that the only reason you are staying stuck is because of that belief. From there things will[...]
Actors, Casting, Directors, Filmmakers, Inspiration, Marketing, Motivation, Musicians, Podcast, Writers
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
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Ryan’s free class on raising your profile and get publicity
https://loveyourcreativity.com/2013/11/14/ryans-free-class-on-raising-your-profile-and-get-publicity/
https://loveyourcreativity.com/2013/11/14/ryans-free-class-on-raising-your-profile-and-get-publicity/#respond
Thu, 14 Nov 2013 21:00:57 +0000
http://loveyourcreativity.com/?p=2018
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You must be strong and wrong & what you have to decide about working for ‘free’
https://loveyourcreativity.com/2013/11/08/you-must-be-strong-and-wrong-what-you-have-to-decide-about-working-for-free/
https://loveyourcreativity.com/2013/11/08/you-must-be-strong-and-wrong-what-you-have-to-decide-about-working-for-free/#respond
Fri, 08 Nov 2013 00:36:41 +0000
http://loveyourcreativity.com/?p=1983
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‘Listen to those who have the results you want’ aka the ‘Waiting for DHL’ episode
https://loveyourcreativity.com/2013/11/04/listen-to-those-who-have-the-results-you-want-aka-the-waiting-for-dhl-episode/
https://loveyourcreativity.com/2013/11/04/listen-to-those-who-have-the-results-you-want-aka-the-waiting-for-dhl-episode/#respond
Mon, 04 Nov 2013 10:30:46 +0000
http://loveyourcreativity.com/?p=1940
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0
0:31:04
In this Eighth coaching session podcast Ryan Lock continues to coach me on how to market myself and my work, achieving my big goals, looking at my mindset and tackle my limiting beliefs and overcome procrastination. This week we look at how to deal [...]
In this Eighth coaching session podcast Ryan Lock continues to coach me on how to market myself and my work, achieving my big goals, looking at my mindset and tackle my limiting beliefs and overcome procrastination. This week we look at how to deal with having negative creatives and people around me.
Here are some of the highlights of his advice for moving forward this week (this is not a full transcript)
Ryan’s work is based on the belief that the way you think about yourself and your work has a huge impact on your success levels.
I talk about being surrounded by negative artists. I was in a few casting classes last week and the negativity that come from other actors talking constantly about how hard it is is really depressing. I found their low life state made me angry and annoyed.
I wanted to say to people ‘Come on, strive harder’
Ryan wanted to know when I heard all this negativity, how did I deal and react? I repeated how the casting directors say that they get thousands of CV’s for a TV job and only call three to four people in . (Note this is in the UK, in the USA they may call hundreds in for each role). Hence if you do get the call for an audition you have a very good chance of booking the job as they think you can do the job which is why you are being called in. The other actors kept telling bad and hard luck stories.
Ryan talks about when people say ‘ I am just being honest or negative’ he always think ‘No, you are being negative’, there will always be positive and negative sides to every experience and it is about choosing what side you chose to focus on. He thinks it is dangerous to hang around people who are negative, it can overinfluence you.
He always suggest to listen to those people who have the results you want. It is about saying ‘That might be true for him but not necessarily for you’.
I mention Ken Collard and his primary focus is ‘I can do this, I can make this happen, I can make a living in this industry’. I am a great believer in doing, making contacts, networking gracefully. Ken Collard Podcast
Ryan says he loves the fact that I say ‘I refuse to sit there and be a measly actor’, sitting there complaining and telling yourself it is going to be hard’ you make it hard for yourself.
He mentions the book E-squared, where she talks how your brain chooses what to think, if things contradicts the way you think about your life it then ignores them.
Marianne Williamson, ‘The universe is hugely abundant, you might be sitting next to your would be life partner in a cafe but if you are too busy thinking how life is hard then you may not notice that he is smiling at you‘. The same applies for work. Life does not have to be difficult and hard but can be brilliant.
Ryan likes coaching me as I already seem to know to keep positive and how my mind influences my life.
However I mention the DHL nightmare today where I have had to sit in all day (after waiting in all day yesterday and popping out for 20 mins where I then missed them) and had wait and stay in for a delivery all day from 8am. I rang at 5pm asking where is the delivery given, they won’t give me even a morning or afternoon time, just office hours, it is now 5pm.
I could have done more work but had friends pop round as I couldn’t go out, I have not got to the gym and feel useless and as if I have wasted my day.
I have been very busy for months and am about to hit a quiet period.
Ryan asks me how I am feeling about coming up to a quiet period and do I have a sense of guilt?
I mention all the work I have been doing but not had that many casting directors in. I refer back to when Ryan said when it comes to work and free work you have to find ways to quantify its worth. Podcast on saying no to free work
I keep hearing people aka casting directors say you have to be in something to be seen, and new work is better. However I then get well it needs to be a certain fringe venues, ideally a new play, a great director[...]
Actors, Casting, Podcast
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
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Do you have a question on marketing yourself or a product, or on motivating yourself?
https://loveyourcreativity.com/2013/10/09/do-you-have-a-question-on-marketing-yourself-or-a-product-or-on-motivating-yourself/
https://loveyourcreativity.com/2013/10/09/do-you-have-a-question-on-marketing-yourself-or-a-product-or-on-motivating-yourself/#respond
Wed, 09 Oct 2013 11:32:38 +0000
http://loveyourcreativity.com/?p=1842
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How to deal with ‘free’ work, learning to say NO & taking care of yourself”
https://loveyourcreativity.com/2013/09/15/how-to-deal-with-free-work-learning-to-say-no-taking-care-of-yourself/
https://loveyourcreativity.com/2013/09/15/how-to-deal-with-free-work-learning-to-say-no-taking-care-of-yourself/#comments
Sun, 15 Sep 2013 18:23:06 +0000
http://loveyourcreativity.com/?p=1705
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0:38:15
Ryan Lock/Marysia Podcast coaching session 5: In this Fifth coaching session podcast Ryan continues to coach me on how to market myself and my work, achieving my big goal, looking at my mindset and tackle my limiting beliefs and overcome procrastina[...]
Ryan Lock/Marysia Podcast coaching session 5: In this Fifth coaching session podcast Ryan continues to coach me on how to market myself and my work, achieving my big goal, looking at my mindset and tackle my limiting beliefs and overcome procrastination. This week I start the session feeling exhausted and with no energy to move things forward.
Here are some of the highlights of his advice for moving forward this week (this is not a full transcript)
We discuss doing Free Work, as an actor, singer or even as a graphic designer how much free work can you do? How do you balance being free, open and generous with having a life and a business to run, with using up all your energy that free work takes up?
Ryan – “when it comes to work of any kind, there needs to be a fair exchange and often that takes the form of money. What is important is the message you are sending out to clients, you have to be honest regarding your time and energy.”
DJ’s, actors, models – look at the reasons for doing free work, if someone is saying it will pay off then there has to be a tangible way of looking at that reward. For example if you are doing free plays to meet people and get agents to see you then you have to ask how many free plays have you done, how many agents have seen you?
This can be a wake up call – if free work just gets you more free work, yes there is an element of getting your stripes but you need to really value your time and energy so you must check in with yourself. If someone is offering you a chance to do something then you must be able to guarantee that you get something from it eg a recording etc. Often the only people will benefit will be those taking your time.
I discuss how it is probably more the energy than the time, when one is firing on all cylinders creatively then you are giving your all and then you need time to come down and relax. You cannot squander the energy as you have only so much energy.
If you are involved in someone else’s stuff then you lose your own regularity and discipline on pushing forward your own creative efforts: you don’t make the calls you should, you don’t think where you need to take action as you are all consumed in someone else’s project.
All my leads I am chasing with Londontown, I have missed London Fashion Week, I am behind the curve as my time, energy and focus has been somewhere else.
Ryan says when he hears clients discuss free work, it alarms him how many people expect talented professionals to work for free. The gifts and energy that talented people have, one must be very selective about who one even engages with.
As it can lead to a burn-out or no energy for other things then it is time to pull out.
Always ask
‘Does this move me towards or away from my goal?”
‘What is the tangible benefits?’
You probably already have enough experience.
I quote Jan Amsden, a very experienced actress and director, (her imdb) ‘You only do free or profit-share theatre if it is a character you have always wanted to play or an experience you want to have’
I then talk about my exhaustion, not knowing what to do next with the Londontown – I am tired just thinking about the next step.
Ryan says he can hear I am emotionally exhausted and I need to make my well-being a priority. I will work better and be more focused when I am rested. If my To-Do list is making me over-stressed.
He suggests make a list of three things I could do to make my health and well being a priority.
Spend time really re-charging, not 3 or 4 weeks but a day or so.
I know I need to start saying No to people, places and things i ‘should’ do. I need to be very selective on even which auditions I go to or classes, I need to not pre-book my life too far in advance or keep saying yes to helping others. I feel as I was doing a play I had a reason to say No, and now everything is catching up with me. I am not stopping myself from rushing around,
Ryan says the first step in changing something is acknowledging[...]
Podcast
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
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The official ‘Londontown’ image ;-)
https://loveyourcreativity.com/2013/08/12/the-official-londontown-image/
https://loveyourcreativity.com/2013/08/12/the-official-londontown-image/#respond
Mon, 12 Aug 2013 17:51:44 +0000
http://loveyourcreativity.com/?p=1508
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‘Creating a next steps plan whilst talking Marysia off the ledge’ Podcast with Ryan Lock
https://loveyourcreativity.com/2013/08/08/creating-a-next-steps-plan-whilst-talking-marysia-off-the-ledge-ryan-locks-coaching-2/
https://loveyourcreativity.com/2013/08/08/creating-a-next-steps-plan-whilst-talking-marysia-off-the-ledge-ryan-locks-coaching-2/#comments
Thu, 08 Aug 2013 21:20:20 +0000
http://loveyourcreativity.com/?p=1472
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0:37:07
Post 45 of Dream, create and make money in the arts. This is the second of a series of Podcast coaching sessions with Ryan Lock ‘Be Your Own Publicist”. Ryan continues to coach me and give me further advice and tips. Ryan clearly makes the point tha[...]
Post 45 of Dream, create and make money in the arts. This is the second of a series of Podcast coaching sessions with Ryan Lock ‘Be Your Own Publicist”. Ryan continues to coach me and give me further advice and tips. Ryan clearly makes the point that his coaching is not about validating my busy-ness or emotions but about moving my project forward.
Ryan has agreed to coach me in this podcast format as what to do when you have a creative product and don’t know the next steps. I have a dance music song ‘Londontown’ and I am clueless on what to do next, I dont know the dance market and there seems an overwhelming amount to do. Ryan talks about my fears and is coaching me over the next few weeks on my next steps which applies to whatever art you are about to start marketing from painting, to a new play or event.
Here are some of the highlights (this is not a full transcript) so listen to the show either by clicking on the right pointing arrow above or you can go to iTunes Love Your Creativity podcast channel
I reported that I did actually manage to make a Teaser YouTube video for my track, make my Love your Creativity YouTube channel and upload the teaser video. It isn’t perfect but it now exists.
He congratulates me on moving forward, even just a bit. I, of course, felt I had to get something done because of knowing that I had to report Ryan and the world.
He says one of the best ways to get stuck is to get caught up in perfectionism, you have to get moving. We say things like ‘It’s not ready yet’ and we use that as an excuse to not move forward. Being scared of being rejected is often the reason we never let our art see the light of day.
The moment you get a product out the door, you then know if people love it or not.
I have set myself a very clear target ideal audience so Ryan has set me the task of finding 3 people I know who fit my ideal audience brief, then take them to coffee and tell them that they are my ideal listener, how I want to attract more people like them and ask where they go clubbing, where they find music, what websites, any advice they can give, play them the track and get their response. Even if they don’t get back to you, you have reached out and taken action and then your mind does come up with some interesting ideas.
Ryan then responded to my idea of people videoing or photographing them listening to my track and using #MarysiaLondontown in return for a prize, but instead he suggested ask people to send me a pic of their own personal ‘Londontown’ and offer them a place in my video when it gets made.
I then express my exasperation and frustration in not knowing what to do next, nor how to do it. Ryan responded with the next steps plan to combat me going crazy with so many ways to do this plus I don’t have a marketing plan or enough knowledge about the market. I am watching The Vamps release their first single just via Youtube at present (188,000 views in 2 days at time of writing!) but I am not sure how their model works for me as I don’t have the platform they do.
He advises me also this week to think of a friend who does know more than I and take them out for coffee and ask them for advice.
He suggests I think about doing a listening event.
The dangers of being too exclusive.
Realise that I did not make this dance single in a day so don’t expect to launch it in a day. Really get focused and calm rather than lose myself in the panic of overwhelm and panic. He says ‘You have done an amazing thing in creating so now lets take some proper time into the marketing.
Take the time and energy to come up with a plan. Don’t rush this thing but take your time.
He again brings me back to regaining a sense of control, establish a clear set of questions to ask. He says it is still too early to get a solid marketing plan. Start with my target market and ask where they download their music from and where they go.
I have 3 target audience to and 7 people to get their advice, and give myself permis[...]
Londontown, Marketing, Podcast
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
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How deadlines make you achieve more than you believe you can
https://loveyourcreativity.com/2013/07/31/how-deadlines-make-you-achieve-more-than-you-believe-you-can/
https://loveyourcreativity.com/2013/07/31/how-deadlines-make-you-achieve-more-than-you-believe-you-can/#respond
Wed, 31 Jul 2013 22:54:50 +0000
http://loveyourcreativity.com/?p=1384
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Why you must identify your ideal customer
https://loveyourcreativity.com/2013/07/26/why-you-must-identify-your-ideal-customer/
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Fri, 26 Jul 2013 14:31:33 +0000
http://loveyourcreativity.com/?p=1351
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How to start promoting yourself and stop holding yourself back
https://loveyourcreativity.com/2013/07/25/how-to-start-promoting-yourself-and-stop-holding-yourself-back/
https://loveyourcreativity.com/2013/07/25/how-to-start-promoting-yourself-and-stop-holding-yourself-back/#comments
Thu, 25 Jul 2013 22:56:57 +0000
http://loveyourcreativity.com/?p=1344
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5
0:39:05
Podcast Coaching Session No 1: Marysia with Ryan James Lock, Post 41 of Dream, create and make money in the arts.
Love Your Creativity aims to keep myself and you focused on creativity and this is the first of a series of coaching sessions with Ry[...]
Podcast Coaching Session No 1: Marysia with Ryan James Lock, Post 41 of Dream, create and make money in the arts.
Love Your Creativity aims to keep myself and you focused on creativity and this is the first of a series of coaching sessions with Ryan Lock ‘Be Your Own Publicist”. There are many calming and focusing tips in this podcast about the first steps on getting your artistic product out of the door whether it is a song, a novel or a painting.
This is the first coaching session CS001. Ryan has agreed to coach me in this podcast format as what to do when you have a creative product and dont know the next steps. I have a dance music song ‘Londontown’ and I am clueless on what to do next, I dont know the dance market and there seems an overwhelming amount to do. Ryan talks about my fears and is coaching me over the next few weeks on my next steps.
Here are some of the highlights (this is not a full transcript) so listen to the show either by clicking on the right pointing arrow above or you can go to iTunes Love Your Creativity podcast channel
Some highlights from the coaching session
He advised me to get very clear on what I want to achieve wth this project, fears aside, what are the objectives. Look at shifting my focus to everything that is in my control.
Take action in spite of my fear.
On me getting moving on this project despite my fear, he advised me to look at what am I avoiding doing.
An Exercise he gave me was: Write down a list of what I am avoiding doing and putting off.
This will clear my mind, then beside each thing, write an action step that I can do NOW. Then DO IT!
The main thing he wants to see happen is movement.
He wants me on this first coaching session to not do anything to add to the overwhelm but focus on what I want to achieve this week. I need the foundation in place as then the juicy parts will work better.
Treat the project like going to the gym, it can hurt doing the weights but at the end you feel great.
Regarding bad reviews and reactions, taking mine and Andrew Hyde’s little song into the world and I dont want the bad reactions or negativity.
Ryan’s advice was that the more I target my project to whom it is tailored for the better I feel. Once I am clear who it is for, then I can start creating a plan. Also once I realise who the track is for then what people think of it does not matter so much if they are not my target audience.
It is totally natural to worry but understanding yourself as a brand will calm down the anxiety.
Know who my track is for and target then. If the people who I am targeting do not like it I can then target it, and those who slander it, if they are not my target audience which is fine.
Miraculously he calmed my fears down and stopped me from feeling so scared and overwhelmed. He dealt with all my objections and waded through my excuses. Ryan has left me feeling very focused and positive. I feel
He is doing a fast track programme of Coaching for free, full of strategies he uses with his private clients and for himself.
If you, as a listener would like to ask myself and Ryan a question on creativity or marketing just email us or call my Speak Pipe. The advantage of leaving a message on my Speak Pipe (button on the right of my website saying ‘Leave a voicemail’ is that If you leave your blog details etc we can play the call live.
If you like this and want an indepth overview on being your own publicist see Podcast on How To Be Your Own Publicist, Marysia & Ryan James Lock
The Coaching Sessions in reverse order are as follows
Podcast Coaching Session 006 Look at the Cold hard facts of why you have a great product and noone is buying it, plus stop ‘shoulding all over yourself’
Podcast Coaching Session 005 How to deal with ‘free’ work, learning to say NO & taking care of yourself”
Why you must get comfortable being uncomfortable – Coaching podcast session 4
Why you must be your authentic self & ignore all [...]
Marketing, Podcast
Marysia Trembecka Actress/Blogger/Writer & Performer of her own shows
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Link & info on my Resonance 104.4 FM show Thursday 18th July 8pm
https://loveyourcreativity.com/2013/07/15/my-resonance-104-4-fm-show-thursday-18th-july-8pm/
https://loveyourcreativity.com/2013/07/15/my-resonance-104-4-fm-show-thursday-18th-july-8pm/#comments
Mon, 15 Jul 2013 09:13:22 +0000
http://loveyourcreativity.com/?p=1294
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